Pomodoro total:
Mood:
Stress burnout level:
### Morning:
- [ ] 30 minutes morning routine
- [ ] 20 minutes makeup and medication
- [ ] 10-minute meditation, journaling etc.
- [ ] 10-minute orient for the day
- [ ] Study Hour
- [ ] What can I do to improve today?
### To-do's: (mark with x)
| Flowering Pomodoros |
1 |
2 |
3 |
4 |
5 |
6 |
| Creative Pomodoros |
1 |
2 |
3 |
4 |
### End of Day:
- [ ] Journal 10 minutes
- [ ] Fill in pomodoro numbers
### If Monday or Friday:
- [ ] Clerical (Monday)
- [ ] Backup (Friday)
### Study hour options
- [ ] Book 1
- [ ] Book 2
- [ ] Book 3
- [ ] Audio/Video option
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